Hope: Hope is the state which promotes the desire of positive outcomes related to events and circumstances in one’s life or in the world at large.
Post natal depression – when you are living it, or watching someone live it – is hell on earth. It’s dark, isolating, terrifying. Intrusive thoughts are your daily companion and the world can pass by in a blur of tears and panic attacks. It is a part of my life I’ve worked damn hard to come out the other side of (three sodding times) and is something I’m terrified of returning. I didn’t realise, until this week, how good I have become at boxing up those hideous times in my mind, and moving those negative dark thoughts and feelings into a part of my brain that I never want to access. I’ve blocked it out, hidden it away and got on with life.
But ignoring something is never wise is it? Ignoring something never means it’s going to go away, and magically disappear. Generally I find that if I ignore something it can come back twice as hard to bite me firmly and painfully on the ass.
Life keeps me very busy and keeps my mind active and full of a multitude of different things…so it doesn’t have room for the past. It doesn’t like to share space with anything other than the present or the future. My mind likes thoughts about what I need to put in a packed lunch, or what I need to buy at the supermarket, or teach my year 5s that afternoon. I’ve become an expert at living in the moment and ignoring anything that stands in the way of that – even a panic attack. And I honestly didn’t realise how good at this I’d become, even almost convincing myself that I’d never really been that ill. That yes, I’d cried a bit and had been sleep deprived, but other than that I’d been ok. Just a bit down and desperate. A sleep deprived mum. It’s not like I was looking back through rose tinted spectacles…I just wasn’t looking back.
Today I met with some truly inspirational people. People who’ve suffered with pre and post natal depression, post traumatic stress disorder, post natal anxiety and puerperal psychosis, or who’ve supported a loved one through it. People affected by perinatal mental health problems and have lived to tell the tale an are now working hard to support others. And today we talked about the illness, discussed how we can raise awareness and start a national week or month dedicated to perinatal mental health awareness and support. Today I remembered what it was like, revisited a time in my life I’d give anything to be able to forget. It was exciting and draining all at the same time and tonight I am at a loss for words as to how best describe how I am feeling. The thought of others suffering what I did makes me want to cry, but it also puts a fire in my belly that is so strong and powerful it makes me determined to do everything I can to support them, and help them, and let them know that this isn’t the end, that they can get better – that there is hope.
Here is a link to the blog post I wrote in January that got the ball rolling 🙂