It is precisely 26 days until my birthday…that’s 26 days which I can use to actually get up off my bum and do something more active! I eat well, but exercise always eludes me. Once I get into something regularly then I’m focused…especially if I have a goal. So, seeing as I will be 37 (eeeek!) in a few weeks – and on my birthday I have to attend a friend’s 40th birthday party – I have an incentive and need to start now!
Here is some advice and guidance from BRITAX about a thirty day fitness challenge…I might just give it a go! 😉
GET BACK IN SHAPE WITH THE NEW BOB 30 DAY FITNESS CHALLENGE!
We all love to begin the New Year with the best of intentions, vowing to ditch bad habits and have a healthier and happier year ahead. But as we all know, will power can dwindle all too quickly. Many people will already have abandoned their resolutions just weeks into the New Year – in fact Friday 24th Jan is ‘Fail Friday’ – the day where resolutions are most likely to be broken!
Are you committed to sticking to your New Year’s resolutions this year? Resolutions often sound easy but are harder to put into practice – resolutions like spending more quality time with the family, planning regular date nights with our other halves, eating more healthily as a family and exercising more to shift those extra baby pounds. We start with the best intentions to keep to them but they can often fall by the wayside.
We believe the key to successful resolution keeping, is to keep it simple, make it enjoyable and ensure its meshes with your everyday life!
That’s why BOB have teamed up with fitness expert, Laura Williams, to create a realistic 30-day fitness challenge for busy parents, designed to help you burn calories and tone up simply by doing everyday tasks around the home.
This 30-day calendar can be printed and kept somewhere you can read it every day – such as the fridge door. It will provide mums and dads with daily hints, tips and motivating advice that will not only make you smile but get your heart beating too – best of all, everything can be done whilst with your little one!
Check out more information on the exciting BOB range and don’t forget to print your very own plan and get active today! You can also get some more amazing advice and ideas from the Active Parents website!