Blame: feel or declare that (someone or something) is responsible for a fault or wrong.

2016 was meant to be a tad more positive than 2015 was for me, but several days in and I already doubt whether that’s even possible. Not because of my situation or circumstance, but because of the general anger that appears to be gripping the majority of people I come into contact with.

I’ve been noticing it building for a while. There have been more incidents of unnecessary road rage. Politeness is becoming a fast declining quality. People everywhere seem to begrudge everything and lack any kind of empathy for anyone other than themselves. I know everyone has stresses in their lives, but that doesn’t justify taking it out on some poor unsuspecting person who undoubtedly has their own crap going on. But how did we get here? How did everyone end up so angry?

Maybe the culture of blame, which has been developing over many years, is an important part of how this has happened. The media and its scaremongering propaganda feed on blame. There’s always someone or something to blame for the atrocities the world is facing. No responsibility. No justification for the blame, but blame nonetheless. Making people feel hard done by, put upon, unlucky. Confirmation bias then bonds people through mutual annoyance. Who even cares what they are annoyed about or why they were annoyed in the first place? It’s not their fault they are annoyed. They are not in charge of their own destiny. Hell no. And then, pretty soon, bad things become expected. Looked for even. And worse case – you end up having no one to blame but yourself.

I listened to the news on the radio last week, to a piece about the sex attacks in Cologne. Women, it would seem, are expected to prepare for such things mentally as if they are a given and destined to happen. It was implied that in a crowded place where everyone is fuelled by alcohol what more could these women have expected? Of course they were going to be assaulted and if they cannot deal with that then it was their fault for not being prepared mentally for such an event. And if they were then affected by being assaulted it’s their fault for not having expected it. Or the fault of the government who, the news are reporting, have let the men into the country as asylum seekers. And whom do they blame? The culture they were brought up in where rape is committed and not talked about. Or the bombers who have destroyed their once safe home.

There are more examples of blame in the news – the gender pay gap makes you depressed, it’s what you get for being a woman and having children. Magazines on shelves and celebrity DVDs blame you, yes you, for being fat and unhealthy. The government is to blame for education being messed up and the NHS being on the brink of collapse – ok, I’ll give you that one, you’re perfectly entitled to be enraged by both of those things. But I bet you still blame the government. Right?

Blame isn’t healthy. When you blame you hold on to emotions and feelings that are never positive. Of course you may think that if you blame another it absolves you of all guilt, but it will eat away at you nonetheless. Blame serves no purpose and – back to my original paragraph – makes people angry. And angry people make other people angry. It’s a vicious cycle.

And yes…yes there are some things in life that will make you angry. And justifiably so. I’m still pissed off my dad died when I was twenty-two, and I am fuming that two of my children will have to live their lives blighted by an incurable genetic illness, but if I let that anger absorb me then it would destroy me and many others along the way. Life is too short. There are some circumstances where you can choose to be angry, or choose to see things in an alternative light. It’s not as hard as it sounds to make a change. It could be something simple, it just requires a change of mindset. What is harder is accepting the things that we can’t change and have no control over. In those cases anger is an understandable emotion, but it doesn’t have to be a way of life.

I’ve learnt that the hard way…and in all fairness…who can blame me?