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Since when did healthy equal skinny?

Diet: a special course of food to which a person restricts themselves, either to lose weight or for medical reasons. “I’m going on a diet” synonyms: dietary regime, dietary regimen, dietary programme, restricted diet, crash diet   I bet I can guess how the majority of your conversations are going this January. Let me see…. Someone is Read More

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BOB 30 Day Fitness Challenge!

It is precisely 26 days until my birthday…that’s 26 days which I can use to actually get up off my bum and do something more active! I eat well, but exercise always eludes me. Once I get into something regularly then I’m focused…especially if I have a goal. So, seeing as I will be 37 Read More

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Slinkiness post holiday!

Gain: Resources or advantage acquired or increased, profit . The act or process of gaining. An increase in amount, magnitude, or degree. So, it’s #slinkylinky Friday; nearly a whole week after I have come back from a very indulgent holiday where, if I’m honest, I had a bit too much to eat. (no surprises there!) Read More

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Slinkiness

Slinkiness: sleek and sinuous in movement or outline; especially : following the lines of the figure in a gracefully flowing manner (a slinky evening gown) So, as I am writing this post I have returned from a weekend at my mum’s. A weekend that started with a hangover and a Macdonalds for breakfast and continued Read More